Favorite Diet: Menu for 7 and 14 days

The "favorite" diet is considered a regulated and effective base to lose weight.Every day of the diet actually helps to lose weight, thus improving the figure.The duration of the diet is 7 to 14 days.The weight loss set set includes all effective unloading schemes using a sparing diet.As for the financial side, the weight loss process in this case does not require large costs - all products are quite affordable and there will be any housewife in the refrigerator.

Description

To understand where this name is and what is the essence of the diet, we will consider this question in more detail.You cannot call the "beloved" diet balancing, since you cannot sit in it longer than the prescribed time.It is advisable to perform weight loss measures over a time -free period, for example, on vacation.This is important because the food diet enhances intestinal motility and carries the excretory system.The ideal duration of the selected methodology is 7 to 12 days.Before you start the diet, you need to understand that rapid weight loss does not promise the body at all good.

The whole week, that is, all seven days, is dedicated to certain products:

• 1 day - drinking;
• 2 days - vegetable;
• 3 days - milk;
• 4 days - fruits;
• 5 days - protein;
• 6 days - drinking;
• 7 days - balanced.

It is very important to reduce physical activity and training, it is better to devote the time of meditation, yoga, stretching, lightweight gymnastics or sports walking.

Basic rules

Relight Days using one or two products should be organized not only sitting on a diet, but also subject to the usual diet.It is necessary to discharge the body so that the adrenaline is released that activated intestinal metabolism.At this point, macronutrients fall into the body, which forced him to change the processing of useful substances.As a result of this process, fat and glycogen reserves are quickly burned.

The "beloved" methodology is based on the discharge of the digestive tract throughout the week and every day with a different diet.In most cases, the results are justified - many can redefine 5, 10 or up to 15 kg.A repetition of a diet with a sparing option should be made no more than three months later, and it is recommended to organize a strict option only once a year.

Pros and cons

The advantages of a strict diet include:

• New sensations and experience;
• express preparation for an important event;
• The development of willpower and character.

A radical change in the menu will help to further form a more suitable nutrition for each one, to balance your diet and eliminate harmful products.

The disadvantages of such cardinal actions can be called:

• A large body load that can cause problems with the digestive system, especially in people with a weak stomach;
• Anemia and other deficits manifestation;
• It has resulted in metabolic processes, which will further require long -term recovery.

The choice of a radical diet is a very risky step, since the human body is not adapted to a clear weight change or hunger.Therefore, before starting food hunger, you should definitely consult a doctor.

Against -indications

In a diet, you cannot sit categorically:

• pregnant women;
• during lactation;
• In the presence of hypertension, diabetes, pathologies of the gastrointestinal tract, with intense physical effort;
• during the period of depressive state;
• patients diagnosed with renal or cardiac failure;
• After esophagus surgery.

DAY DESCRIPTION

Let's consider in more detail the goal of each day of the "beloved" for the menu for 7 days.

1. The first day is to drink.On this day, the consumption of any fluid is allowed in unlimited quantities.This includes puree of soup, broth, juice, water, tea, sour milk products.When choosing ingredients, you should be careful and observe the number of calories and fat content.Throughout the day, drunk fluid volume should exceed 2 liters and 1200-1250 kcal.You should not forget the consumption of clean and filtered water at room temperature.
2. The second day is considered vegetable.Be sure to have a green salad with multiple vegetables in the daily diet.You can add anything to them, preferably there is more white cabbage as it has a fat fall effect.With a sparing version, it is allowed to season the salad with a low yogurt, preferably without salt.
3. The third day is milk.Experts advise consuming a large amount of milk and dairy - it can be a cocktail of milk with fruits, low fat yogurt, fermented baked milk or kefir.
4. The fourth day is fruit.Fruits may be any, but you should be careful with fruits containing a lot of sucrose (this includes sleeves, banana and grapes).In fruit discharge, it is better to eat grapefruit, apple or kiwi.At the same time, they can be prepared differently, for example, bake apples in the oven or make an orange salad, apple and kiwi with a yogurt sauce.
5. The fifth day is called protein.In large numbers, proteins are found in chicken, eggs, cottage cheese, milk, yogurt, seafood.Meat and seafood can be cooked steam or oven.It is advisable to eat portions without using salt.
6. On the sixth day, you should adhere to abundant drinks.At this stage, fat burns occurs, improving metabolism and gastrointestinal tract and body enrichment with a vitamin drink.To prepare the drink, you will need 2 liters of filtered water, grated ginger, lemon, cucumber, mint.All products are spilled with water and left for 24 hours.It is advisable to drink this drink every day of food hunger.
7. The menu in the final phase should be balanced.It is recommended to consume several cooked proteins, vegetable and fruits salads, light soups and broths.As in drink days, you should not forget the consumption of more than one liter of water a day.

List of forbidden products

When choosing weight loss products, remember the list of forbidden ingredients.These diets include:

• fatty dairy products (sour cream, mayonnaise, cottage cheese, fermented, yogurt);
• potato;
• bananas and grapes;
• juice, soda;
• alcohol products;
• salt;
• sugar.

Examples of the menu

The diet when losing weight may be different;Therefore, to compose it correctly, it is necessary to consider the options for the "beloved" diet of the menu for 7 days in detail.You can lose weight in two ways - using a smooth and rigorous method.

A SAVING WAY

Approximate menu:

1. During the first day, it is advisable to consume products such as a glass of tea and kefir without sugar, a small broth or a brewery, you can taste 200 ml of yogurt or milk in a snack.Throughout the procedures cycle, you need to drink at least one liter of clean filtered water.
2. The second day should begin with the consumption of various tomatoes, cabbage salad with the addition of cucumbers, carrots and vegetables.You can eat a cucumber and carrot.Dinner with a pepper salad, a greenhouse, seasoned with olive oil is allowed.
3. The third day is characterized by the abundant acceptance of dairy products.Breakfast needs to be hard tea, after 1.5 hours drinking a cocktail of milk.You can eat a glass of milk, then you need to taste 250 ml of chicken broth.The day ends with kefir and a glass of milk.

4. On the fourth day, you will have to stock fruits: breakfast consists of two oranges or 3 tangerines, you can eat with grapefruit or juice.It is advisable to have dinner with an orange apple salad.Some kiwi can be consumed for the afternoon snack, and you will have to dinner with a glass of sugar -free green tea.
5. The fifth day is a little more satisfactory for the previous ones - breakfast consists of several cooked testicles, after two hours you can eat 250 g of boiled fish fillet.Lunch consists of 100 g cooked peas and 200 g of boiled chicken.Mid of the day is desirable for 100 g of Skim Cottage cheese, and dinner is 100 g of cheese.
6. On the sixth day, breakfast consists of sugar -free tea and 200 ml of Kefir.After 2 hours, you can eat with grapefruit juice, after another 2 hours, you need to taste 200 ml of drilled soup or chicken broth.You need to complete the day with a cocktail mug and a glass of milk.
7. On the last day, tomorrow consists of green tea and several cooked testicles.You can eat an apple and then eat a plate of low content with any cereal.After 2-3 hours, you need to eat an orange or vegetable salad.

A strict way

An approximate diet for a week:

1. The first day menu is like this: a glass of Kefir, 250 ml of chicken broth and a milk mug.
2. The next day you need to use a tomato, a cabbage salad and a salad with red pepper, cucumber, salad and dill for dinner.
3. During the third day, you need to drink a glass of cocktail, sugarless tea, 150 g pure of soup and 200 ml kefir.
4. The fourth day menu consists of orange, apple, fruit salad and pear.
5. On a protein day, 1 boiled egg, 150 g cooked fish, 150 g of boiled chicken, 100 g of cottage cheese are allowed.
6. A day of drink, it is allowed to consume a glass of kefir, 150 g of soup, a glass of milk and tea without sugar.
7. In the final phase of food hunger, 1 egg, sugar-free green tea, 200 ml of soup-pure, vegetable salad with cucumbers, tomatoes and sweet pepper are allowed.

In addition to a seven -day diet, there is also a diet for 12 and 14 days.However, not everyone decides to continue leading such a radical diet.The "beloved" diet for 14 days differs with the seven -day balance and a variety of menu.

Revenues

The diet menu is not particularly elegant and diverse;Therefore, you need to include recipes for dishes that will be tasty and healthy.

Option 1 - Cocktail

What is necessary:

• Broccoli - 2 heads;
• Pineapple - 2 circles;
• Cabbage -flor - 2 inflorescences;
• A cup of green tea.

Detailed cooking process:

1. Peel and cut the vegetables.
2. Lower everything in a blender.
3. Add the tea and shake everything well.

Option 2 - Vinaigrette

What is necessary:

• Beetroot - 2 pcs;
• Carrots - 2 pcs;
• Onion - 1 pc;
• Salty Cucumbers - 2 PCs;
• Save - 100 g;
• fresh green peas - 100 g;
• oil;
• Granular mustard - 1 teaspoon;
• Apple Vinegar - 1 teaspoon;
• Salsa, dill.

As we cook:

1. Boil beet and carrot, cut the onion and pour vinegar, let it prepare.
2. Peel and cut the beets and carrots.
3. Cut the cucumbers, add onions, peas and sauerkraut.
4. Mix the oil with mustard, pour into the pan and stir everything so that there are no lumps.

Option 3 - Fruit Salad

Necessary products:

• Glass - 1 pc;
• Apples - 2 pcs;
• Mandarin - 2 pcs;
• kiwi - 2 pcs;
• PCS Pear-1-2.

How to cook:

1. Wash and clean all products, remove the seeds and the core.
2. Cut everything with slices or squares and mix.

4 OPTION - FOOD EAR

Products:

• Water - 1 L;
• Fresh or canned fish - 300 g;
• Onion - 1 pc;
• Spices and vegetables to taste.

Preparation Technology:

1. Peel, cut the lamp.
2. If the fish is canned, it needs to be crushed, if fresh, boil.
3. Add onion, spices and some salt to the broth.
4. If the canned fish is used, add the can content to the pan and boil it for 5-7 minutes.

How to get out of food hunger correctly

The "favorite" diet on the menu for 7 days in terms of results depends on its output correction.Having completed weight loss measures, it is important not to break and start eating uncontrollable harmful products, but try to return to the usual diet gradually.

The day after the diet, it is advisable to eat several boiled eggs in the morning and after dietary broth, vegetable salad, various fruits and drink 1.5 liquids.To consolidate the results, you need to use as little family products as possible.A 100%warranty of a good number will serve as proper and balanced nutrition.

What to do when the interruption

One collapse can occur according to various circumstances: due to bad mood, lethargy, any vacations, travel or vacation.First of all, you don't have to aggravate the situation and leave the subject on your own.You need to get together, make a light salad, bite and take a fresh air.The next step will be to maintain a diet, the use of light products.